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Beets, canned, no salt added, solids and liquids
100 grams
Calories 28 kcal

Carbohydrate 6.6 g
Fiber 1.2 g
Starch -
Sugars 5.4 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.07 g
Saturated fats 0.01 g
Monounsaturated fats 0.01 g
Polyunsaturated fats 0.03 g
n-3 fats 0 g
n-6 fats 0.02 g
n-6-to-n-3 ratio 11.5
Trans fats 0 g
Protein 0.80 g
Alcohol 0 g
Caffeine 0 mg
Water 91.6 g

Vitamin A 22 IU
Vitamin B₆ 0.06 mg
Vitamin B₁₂ 0 µg
Vitamin C 2.8 mg
Vitamin D 0 IU
Vitamin E 0.03 mg
Vitamin K₁ 0.10 µg
Vitamin K₂ (MK-4) -

Calcium 13 mg
Iron 0.63 mg
Magnesium 16 mg
Potassium 142 mg
Selenium 0.50 µg
Sodium 21 mg
Zinc 0.23 mg