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Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt
100 grams
Calories 20 kcal

Carbohydrate 3.5 g
Fiber -
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.32 g
Saturated fats 0.04 g
Monounsaturated fats 0.02 g
Polyunsaturated fats 0.18 g
n-3 fats 0.12 g
n-6 fats 0.07 g
n-6-to-n-3 ratio 0.57
Trans fats 0 g
Protein 1.9 g
Alcohol -
Caffeine -
Water 93.4 g

Vitamin A 0 IU
Vitamin B₆ 0.05 mg
Vitamin B₁₂ 0 µg
Vitamin C 6.1 mg
Vitamin D 0 IU
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 15 mg
Iron 0.66 mg
Magnesium 18 mg
Potassium 98 mg
Selenium 0.60 µg
Sodium 287 mg
Zinc 0.17 mg