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Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
100 grams
Calories 162 kcal

Carbohydrate 30.9 g
Fiber 5.4 g
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.48 g
Saturated fats 0.06 g
Monounsaturated fats 0.04 g
Polyunsaturated fats 0.28 g
n-3 fats 0.18 g
n-6 fats 0.10 g
n-6-to-n-3 ratio 0.56
Trans fats 0 g
Protein 9.3 g
Alcohol -
Caffeine -
Water 58 g

Vitamin A 0 IU
Vitamin B₆ 0.19 mg
Vitamin B₁₂ 0 µg
Vitamin C 0.70 mg
Vitamin D 0 IU
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 52 mg
Iron 2.7 mg
Magnesium 54 mg
Potassium 646 mg
Selenium 1.4 µg
Sodium 319 mg
Zinc 0.69 mg