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Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
100 grams
Calories 78 kcal

Carbohydrate 15 g
Fiber -
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.81 g
Saturated fats 0.10 g
Monounsaturated fats 0.06 g
Polyunsaturated fats 0.47 g
n-3 fats 0.30 g
n-6 fats 0.17 g
n-6-to-n-3 ratio 0.57
Trans fats 0 g
Protein 7.1 g
Alcohol -
Caffeine -
Water 76 g

Vitamin A 4 IU
Vitamin B₆ 0.20 mg
Vitamin B₁₂ 0 µg
Vitamin C 17.3 mg
Vitamin D 0 IU
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 16 mg
Iron 2.1 mg
Magnesium 111 mg
Potassium 317 mg
Selenium 0.60 µg
Sodium 250 mg
Zinc 0.97 mg