Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
| Calories | 147 kcal |
|
|
|
|
1 g |
| Fiber | 0 g |
| Starch | - |
| Sugars | 0.25 g |
| Sucrose | 0 g |
| Glucose | 0.25 g |
| Fructose | 0 g |
| Lactose | 0 g |
|
|
9.9 g |
|
3.4 g |
|
|
3.9 g |
| Polyunsaturated fats | 1.9 g |
|
|
0.10 g |
|
|
1.8 g |
| n-6-to-n-3 ratio | 17.2 |
| Trans fats | 0.05 g |
|
|
12.3 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Water | 75.8 g |
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|
|
| Vitamin A | 570 IU |
| Vitamin B₆ | 0.19 mg |
| Vitamin B₁₂ | 1 µg |
| Vitamin C | 0 mg |
| Vitamin D | 105 IU |
| Vitamin E | 0.72 mg |
| Vitamin K₁ | 0.30 µg |
| Vitamin K₂ (MK-4) | - |
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|
|
| Calcium | 62 mg |
| Iron | 1.7 mg |
| Magnesium | 9 mg |
| Potassium | 135 mg |
| Selenium | 37.2 µg |
| Sodium | 128 mg |
| Zinc | 1.3 mg |