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Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
100 grams
Calories 147 kcal

Carbohydrate 1 g
Fiber 0 g
Starch -
Sugars 0.25 g
Sucrose 0 g
Glucose 0.25 g
Fructose 0 g
Lactose 0 g
Fat 9.9 g
Saturated fats 3.4 g
Monounsaturated fats 3.9 g
Polyunsaturated fats 1.9 g
n-3 fats 0.10 g
n-6 fats 1.8 g
n-6-to-n-3 ratio 17.2
Trans fats 0.05 g
Protein 12.3 g
Alcohol 0 g
Caffeine 0 mg
Water 75.8 g

Vitamin A 570 IU
Vitamin B₆ 0.19 mg
Vitamin B₁₂ 1 µg
Vitamin C 0 mg
Vitamin D 105 IU
Vitamin E 0.72 mg
Vitamin K₁ 0.30 µg
Vitamin K₂ (MK-4) -

Calcium 62 mg
Iron 1.7 mg
Magnesium 9 mg
Potassium 135 mg
Selenium 37.2 µg
Sodium 128 mg
Zinc 1.3 mg