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Asparagus, frozen, cooked, boiled, drained, with salt
100 grams
Calories 18 kcal

Carbohydrate 1.9 g
Fiber 1.6 g
Starch -
Sugars 0.32 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.42 g
Saturated fats 0.10 g
Monounsaturated fats 0.01 g
Polyunsaturated fats 0.18 g
n-3 fats 0.01 g
n-6 fats 0.17 g
n-6-to-n-3 ratio 17.5
Trans fats 0 g
Protein 3 g
Alcohol -
Caffeine 0 mg
Water 94.1 g

Vitamin A 806 IU
Vitamin B₆ 0.02 mg
Vitamin B₁₂ 0 µg
Vitamin C 24.4 mg
Vitamin D 0 IU
Vitamin E 1.2 mg
Vitamin K₁ 80 µg
Vitamin K₂ (MK-4) -

Calcium 18 mg
Iron 0.56 mg
Magnesium 10 mg
Potassium 172 mg
Selenium 3.9 µg
Sodium 240 mg
Zinc 0.41 mg