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Artichokes, (globe or french), cooked, boiled, drained, with salt
100 grams
Calories 51 kcal

Carbohydrate 11.4 g
Fiber 5.7 g
Starch 0 g
Sugars 0.99 g
Sucrose 0.73 g
Glucose 0.24 g
Fructose 0.02 g
Lactose 0 g
Fat 0.34 g
Saturated fats 0.08 g
Monounsaturated fats 0.01 g
Polyunsaturated fats 0.14 g
n-3 fats 0.04 g
n-6 fats 0.10 g
n-6-to-n-3 ratio 2.8
Trans fats 0 g
Protein 2.9 g
Alcohol 0 g
Caffeine 0 mg
Water 84.1 g

Vitamin A 13 IU
Vitamin B₆ 0.08 mg
Vitamin B₁₂ 0 µg
Vitamin C 7.4 mg
Vitamin D 0 IU
Vitamin E 0.19 mg
Vitamin K₁ 14.8 µg
Vitamin K₂ (MK-4) -

Calcium 21 mg
Iron 0.61 mg
Magnesium 42 mg
Potassium 286 mg
Selenium 0.20 µg
Sodium 296 mg
Zinc 0.40 mg