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Arrowhead, cooked, boiled, drained, with salt
100 grams
Calories 78 kcal

Carbohydrate 16.1 g
Fiber -
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.10 g
Saturated fats -
Monounsaturated fats -
Polyunsaturated fats -
n-3 fats -
n-6 fats -
n-6-to-n-3 ratio -
Trans fats 0 g
Protein 4.5 g
Alcohol -
Caffeine -
Water 77.1 g

Vitamin A 0 IU
Vitamin B₆ 0.21 mg
Vitamin B₁₂ 0 µg
Vitamin C 0.30 mg
Vitamin D 0 IU
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 7 mg
Iron 1.2 mg
Magnesium 49 mg
Potassium 881 mg
Selenium 0.60 µg
Sodium 254 mg
Zinc 0.22 mg