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Tomatoes (crushed)
100 grams
Calories 32 kcal

Carbohydrate 7.3 g
Fiber 1.9 g
Starch -
Sugars 4.4 g
Sucrose 0.02 g
Glucose 2 g
Fructose 2.3 g
Lactose 0 g
Fat 0.28 g
Saturated fats 0.04 g
Monounsaturated fats 0.04 g
Polyunsaturated fats 0.11 g
n-3 fats 0.01 g
n-6 fats 0.11 g
n-6-to-n-3 ratio 21.6
Trans fats 0 g
Protein 1.6 g
Alcohol 0 g
Caffeine 0 mg
Water 89.4 g

Vitamin A 215 IU
Vitamin B₆ 0.15 mg
Vitamin B₁₂ 0 µg
Vitamin C 9.2 mg
Vitamin D 0 IU
Vitamin E 1.2 mg
Vitamin K₁ 5.3 µg
Vitamin K₂ (MK-4) -

Calcium 34 mg
Iron 1.3 mg
Magnesium 20 mg
Potassium 293 mg
Selenium 0.60 µg
Sodium 186 mg
Zinc 0.27 mg