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Cheese, low-sodium, cheddar or colby
100 grams
Calories 398 kcal

Carbohydrate 1.9 g
Fiber 0 g
Starch -
Sugars 0.49 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 32.6 g
Saturated fats 20.8 g
Monounsaturated fats 9.2 g
Polyunsaturated fats 0.97 g
n-3 fats 0.38 g
n-6 fats 0.59 g
n-6-to-n-3 ratio 1.6
Trans fats -
Protein 24.4 g
Alcohol 0 g
Caffeine 0 mg
Water 39 g

Vitamin A 996 IU
Vitamin B₆ 0.08 mg
Vitamin B₁₂ 0.83 µg
Vitamin C 0 mg
Vitamin D 24 IU
Vitamin E 0.28 mg
Vitamin K₁ 2.7 µg
Vitamin K₂ (MK-4) -

Calcium 703 mg
Iron 0.72 mg
Magnesium 27 mg
Potassium 112 mg
Selenium 14.5 µg
Sodium 21 mg
Zinc 3.1 mg