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Cheese, low fat, cheddar or colby
100 grams
Calories 173 kcal

Carbohydrate 1.9 g
Fiber 0 g
Starch -
Sugars 0.52 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 7 g
Saturated fats 4.3 g
Monounsaturated fats 2.1 g
Polyunsaturated fats 0.22 g
n-3 fats 0.07 g
n-6 fats 0.16 g
n-6-to-n-3 ratio 2.3
Trans fats -
Protein 24.4 g
Alcohol 0 g
Caffeine 0 mg
Water 63.1 g

Vitamin A 207 IU
Vitamin B₆ 0.04 mg
Vitamin B₁₂ 0.49 µg
Vitamin C 0 mg
Vitamin D 5 IU
Vitamin E 0.06 mg
Vitamin K₁ 0.60 µg
Vitamin K₂ (MK-4) -

Calcium 415 mg
Iron 0.42 mg
Magnesium 16 mg
Potassium 66 mg
Selenium 14.5 µg
Sodium 873 mg
Zinc 1.8 mg