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Shallots, raw
100 grams
Calories 72 kcal

Carbohydrate 16.8 g
Fiber 3.2 g
Starch -
Sugars 7.9 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.10 g
Saturated fats 0.02 g
Monounsaturated fats 0.01 g
Polyunsaturated fats 0.04 g
n-3 fats 0 g
n-6 fats 0.04 g
n-6-to-n-3 ratio 18.5
Trans fats 0 g
Protein 2.5 g
Alcohol 0 g
Caffeine 0 mg
Water 79.8 g

Vitamin A 4 IU
Vitamin B₆ 0.34 mg
Vitamin B₁₂ 0 µg
Vitamin C 8 mg
Vitamin D 0 IU
Vitamin E 0.04 mg
Vitamin K₁ 0.80 µg
Vitamin K₂ (MK-4) -

Calcium 37 mg
Iron 1.2 mg
Magnesium 21 mg
Potassium 334 mg
Selenium 1.2 µg
Sodium 12 mg
Zinc 0.40 mg