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Potatoes, o'brien, home-prepared
100 grams
Calories 81 kcal

Carbohydrate 15.5 g
Fiber -
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 1.3 g
Saturated fats 0.80 g
Monounsaturated fats 0.35 g
Polyunsaturated fats 0.06 g
n-3 fats 0.02 g
n-6 fats 0.04 g
n-6-to-n-3 ratio 2.1
Trans fats -
Protein 2.4 g
Alcohol -
Caffeine -
Water 79.6 g

Vitamin A 481 IU
Vitamin B₆ 0.21 mg
Vitamin B₁₂ 0 µg
Vitamin C 16.7 mg
Vitamin D 0 IU
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 36 mg
Iron 0.47 mg
Magnesium 18 mg
Potassium 266 mg
Selenium 1.2 µg
Sodium 217 mg
Zinc 0.30 mg