Potatoes, o'brien, home-prepared
| Calories | 81 kcal |
|
|
|
|
15.5 g |
| Fiber | - |
| Starch | - |
| Sugars | - |
| Sucrose | - |
| Glucose | - |
| Fructose | - |
| Lactose | - |
|
|
1.3 g |
|
0.80 g |
|
|
0.35 g |
| Polyunsaturated fats | 0.06 g |
|
|
0.02 g |
|
|
0.04 g |
| n-6-to-n-3 ratio | 2.1 |
| Trans fats | - |
|
|
2.4 g |
| Alcohol | - |
| Caffeine | - |
| Water | 79.6 g |
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|
|
| Vitamin A | 481 IU |
| Vitamin B₆ | 0.21 mg |
| Vitamin B₁₂ | 0 µg |
| Vitamin C | 16.7 mg |
| Vitamin D | 0 IU |
| Vitamin E | - |
| Vitamin K₁ | - |
| Vitamin K₂ (MK-4) | - |
|
|
|
| Calcium | 36 mg |
| Iron | 0.47 mg |
| Magnesium | 18 mg |
| Potassium | 266 mg |
| Selenium | 1.2 µg |
| Sodium | 217 mg |
| Zinc | 0.30 mg |