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Seaweed, wakame, raw
100 grams
Calories 45 kcal

Carbohydrate 9.1 g
Fiber 0.50 g
Starch -
Sugars 0.65 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.64 g
Saturated fats 0.13 g
Monounsaturated fats 0.06 g
Polyunsaturated fats 0.22 g
n-3 fats 0.19 g
n-6 fats 0.03 g
n-6-to-n-3 ratio 0.16
Trans fats 0 g
Protein 3 g
Alcohol 0 g
Caffeine 0 mg
Water 80 g

Vitamin A 360 IU
Vitamin B₆ 0 mg
Vitamin B₁₂ 0 µg
Vitamin C 3 mg
Vitamin D 0 IU
Vitamin E 1 mg
Vitamin K₁ 5.3 µg
Vitamin K₂ (MK-4) -

Calcium 150 mg
Iron 2.2 mg
Magnesium 107 mg
Potassium 50 mg
Selenium 0.70 µg
Sodium 872 mg
Zinc 0.38 mg