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Seaweed, spirulina, dried
100 grams
Calories 290 kcal

Carbohydrate 23.9 g
Fiber 3.6 g
Starch -
Sugars 3.1 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 7.7 g
Saturated fats 2.6 g
Monounsaturated fats 0.68 g
Polyunsaturated fats 2.1 g
n-3 fats 0.82 g
n-6 fats 1.3 g
n-6-to-n-3 ratio 1.5
Trans fats 0 g
Protein 57.5 g
Alcohol 0 g
Caffeine 0 mg
Water 4.7 g

Vitamin A 570 IU
Vitamin B₆ 0.36 mg
Vitamin B₁₂ 0 µg
Vitamin C 10.1 mg
Vitamin D 0 IU
Vitamin E 5 mg
Vitamin K₁ 25.5 µg
Vitamin K₂ (MK-4) -

Calcium 120 mg
Iron 28.5 mg
Magnesium 195 mg
Potassium 1363 mg
Selenium 7.2 µg
Sodium 1048 mg
Zinc 2 mg