Tomatoes, red, ripe, cooked, stewed
| Calories | 79 kcal |
|
|
|
|
13.1 g |
| Fiber | 1.7 g |
| Starch | - |
| Sugars | - |
| Sucrose | - |
| Glucose | - |
| Fructose | - |
| Lactose | - |
|
|
2.7 g |
|
0.52 g |
|
|
1 g |
| Polyunsaturated fats | 0.88 g |
|
|
0.04 g |
|
|
0.84 g |
| n-6-to-n-3 ratio | 22.1 |
| Trans fats | 0 g |
|
|
2 g |
| Alcohol | 0 g |
| Caffeine | - |
| Water | 80.6 g |
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|
|
| Vitamin A | 666 IU |
| Vitamin B₆ | 0.09 mg |
| Vitamin B₁₂ | 0 µg |
| Vitamin C | 18.2 mg |
| Vitamin D | 0 IU |
| Vitamin E | - |
| Vitamin K₁ | - |
| Vitamin K₂ (MK-4) | - |
|
|
|
| Calcium | 26 mg |
| Iron | 1.1 mg |
| Magnesium | 15 mg |
| Potassium | 247 mg |
| Selenium | 1.2 µg |
| Sodium | 455 mg |
| Zinc | 0.18 mg |