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Cheese, Mexican, queso asadero
100 grams
Calories 356 kcal

Carbohydrate 4.1 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 25 g
Saturated fats 14.8 g
Monounsaturated fats 8 g
Polyunsaturated fats 0.85 g
n-3 fats 0.33 g
n-6 fats 0.52 g
n-6-to-n-3 ratio 1.6
Trans fats -
Protein 22.6 g
Alcohol 0 g
Caffeine 0 mg
Water 44.2 g

Vitamin A 190 IU
Vitamin B₆ 0.05 mg
Vitamin B₁₂ 1 µg
Vitamin C 0 mg
Vitamin D 21 IU
Vitamin E 0.24 mg
Vitamin K₁ 2.4 µg
Vitamin K₂ (MK-4) -

Calcium 661 mg
Iron 0.51 mg
Magnesium 26 mg
Potassium 86 mg
Selenium 14.5 µg
Sodium 607 mg
Zinc 3 mg