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Sweet potato, cooked, candied, home-prepared
100 grams
Calories 164 kcal

Carbohydrate 32.1 g
Fiber 2.1 g
Starch -
Sugars 27.2 g
Sucrose 26.6 g
Glucose 0.38 g
Fructose 0.31 g
Lactose 0 g
Fat 3.5 g
Saturated fats 2.2 g
Monounsaturated fats 0.88 g
Polyunsaturated fats 0.20 g
n-3 fats 0.02 g
n-6 fats 0.17 g
n-6-to-n-3 ratio 7.2
Trans fats 0.14 g
Protein 0.89 g
Alcohol 0 g
Caffeine 0 mg
Water 62.8 g

Vitamin A 6524 IU
Vitamin B₆ 0.05 mg
Vitamin B₁₂ 0.01 µg
Vitamin C 9 mg
Vitamin D 2 IU
Vitamin E 0.90 mg
Vitamin K₁ 2.1 µg
Vitamin K₂ (MK-4) -

Calcium 26 mg
Iron 0.79 mg
Magnesium 13 mg
Potassium 178 mg
Selenium 0.80 µg
Sodium 119 mg
Zinc 0.17 mg