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Spinach souffle
100 grams
Calories 172 kcal

Carbohydrate 5.9 g
Fiber 0.70 g
Starch -
Sugars 1.9 g
Sucrose 0.06 g
Glucose 0.08 g
Fructose 0.05 g
Lactose 1.5 g
Fat 12.9 g
Saturated fats 6.1 g
Monounsaturated fats 3 g
Polyunsaturated fats 0.61 g
n-3 fats 0.12 g
n-6 fats 0.49 g
n-6-to-n-3 ratio 4.1
Trans fats 0.19 g
Protein 7.9 g
Alcohol 0 g
Caffeine 0 mg
Water 70.7 g

Vitamin A 2891 IU
Vitamin B₆ 0.10 mg
Vitamin B₁₂ 0.40 µg
Vitamin C 7.3 mg
Vitamin D 31 IU
Vitamin E 0.93 mg
Vitamin K₁ 127 µg
Vitamin K₂ (MK-4) 0.30 µg

Calcium 165 mg
Iron 1.2 mg
Magnesium 30 mg
Potassium 231 mg
Selenium 11.1 µg
Sodium 566 mg
Zinc 0.85 mg