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Potatoes, mashed, home-prepared, whole milk added
100 grams
Calories 83 kcal

Carbohydrate 17.6 g
Fiber 1.5 g
Starch -
Sugars 1.5 g
Sucrose 0.16 g
Glucose 0.31 g
Fructose 0.25 g
Lactose 0.76 g
Fat 0.57 g
Saturated fats 0.30 g
Monounsaturated fats 0.12 g
Polyunsaturated fats 0.07 g
n-3 fats 0.02 g
n-6 fats 0.04 g
n-6-to-n-3 ratio 2.2
Trans fats -
Protein 1.9 g
Alcohol 0 g
Caffeine 0 mg
Water 78.5 g

Vitamin A 27 IU
Vitamin B₆ 0.23 mg
Vitamin B₁₂ 0.07 µg
Vitamin C 6.2 mg
Vitamin D 8 IU
Vitamin E 0.02 mg
Vitamin K₁ 1.8 µg
Vitamin K₂ (MK-4) 0.10 µg

Calcium 24 mg
Iron 0.27 mg
Magnesium 18 mg
Potassium 296 mg
Selenium 0.80 µg
Sodium 302 mg
Zinc 0.28 mg