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Corn pudding, home prepared
100 grams
Calories 131 kcal

Carbohydrate 17 g
Fiber 1.2 g
Starch 8.7 g
Sugars 6.6 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 5 g
Saturated fats 2.5 g
Monounsaturated fats 1.5 g
Polyunsaturated fats 0.55 g
n-3 fats 0.04 g
n-6 fats 0.51 g
n-6-to-n-3 ratio 11.2
Trans fats 0.09 g
Protein 4.4 g
Alcohol 0 g
Caffeine 0 mg
Water 72.3 g

Vitamin A 296 IU
Vitamin B₆ 0.13 mg
Vitamin B₁₂ 0.31 µg
Vitamin C 3.7 mg
Vitamin D 22 IU
Vitamin E 0.27 mg
Vitamin K₁ 0.50 µg
Vitamin K₂ (MK-4) -

Calcium 39 mg
Iron 0.53 mg
Magnesium 15 mg
Potassium 176 mg
Selenium 6.1 µg
Sodium 282 mg
Zinc 0.48 mg