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Beans, pinto, mature seeds, sprouted, raw
100 grams
Calories 62 kcal

Carbohydrate 11.6 g
Fiber -
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.90 g
Saturated fats 0.11 g
Monounsaturated fats 0.07 g
Polyunsaturated fats 0.52 g
n-3 fats 0.33 g
n-6 fats 0.19 g
n-6-to-n-3 ratio 0.57
Trans fats 0 g
Protein 5.2 g
Alcohol -
Caffeine -
Water 81.3 g

Vitamin A 2 IU
Vitamin B₆ 0.17 mg
Vitamin B₁₂ 0 µg
Vitamin C 21.7 mg
Vitamin D 0 IU
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 43 mg
Iron 2 mg
Magnesium 53 mg
Potassium 307 mg
Selenium 0.60 µg
Sodium 153 mg
Zinc 0.50 mg