100 grams

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Calories	373 kcal
Carbohydrate	4.6 g
Fiber	0 g
Starch	-
Sugars	4.6 g
Sucrose	-
Glucose	-
Fructose	-
Lactose	-
Fat	30 g
Saturated fats	19 g
Monounsaturated fats	8.5 g
Polyunsaturated fats	0.90 g
n-3 fats	0.35 g
n-6 fats	0.55 g
n-6-to-n-3 ratio	1.6
Trans fats	-
Protein	21.4 g
Alcohol	0 g
Caffeine	0 mg
Water	38.1 g
Vitamin A	220 IU
Vitamin B₆	0.05 mg
Vitamin B₁₂	1.4 µg
Vitamin C	0 mg
Vitamin D	22 IU
Vitamin E	0.26 mg
Vitamin K₁	2.5 µg
Vitamin K₂ (MK-4)	-
Calcium	680 mg
Iron	0.47 mg
Magnesium	28 mg
Potassium	87 mg
Selenium	14.5 µg
Sodium	1131 mg
Zinc	2.9 mg