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Squash, winter, all varieties, raw
100 grams
Calories 34 kcal

Carbohydrate 8.6 g
Fiber 1.5 g
Starch -
Sugars 2.2 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.13 g
Saturated fats 0.03 g
Monounsaturated fats 0.01 g
Polyunsaturated fats 0.06 g
n-3 fats 0.04 g
n-6 fats 0.02 g
n-6-to-n-3 ratio 0.60
Trans fats 0 g
Protein 0.95 g
Alcohol 0 g
Caffeine 0 mg
Water 89.8 g

Vitamin A 1367 IU
Vitamin B₆ 0.16 mg
Vitamin B₁₂ 0 µg
Vitamin C 12.3 mg
Vitamin D 0 IU
Vitamin E 0.12 mg
Vitamin K₁ 1.1 µg
Vitamin K₂ (MK-4) -

Calcium 28 mg
Iron 0.58 mg
Magnesium 14 mg
Potassium 350 mg
Selenium 0.40 µg
Sodium 4 mg
Zinc 0.21 mg