Squash, winter, all varieties, raw
| Calories | 34 kcal |
|
|
|
|
8.6 g |
| Fiber | 1.5 g |
| Starch | - |
| Sugars | 2.2 g |
| Sucrose | - |
| Glucose | - |
| Fructose | - |
| Lactose | - |
|
|
0.13 g |
|
0.03 g |
|
|
0.01 g |
| Polyunsaturated fats | 0.06 g |
|
|
0.04 g |
|
|
0.02 g |
| n-6-to-n-3 ratio | 0.60 |
| Trans fats | 0 g |
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|
0.95 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Water | 89.8 g |
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|
|
| Vitamin A | 1367 IU |
| Vitamin B₆ | 0.16 mg |
| Vitamin B₁₂ | 0 µg |
| Vitamin C | 12.3 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.12 mg |
| Vitamin K₁ | 1.1 µg |
| Vitamin K₂ (MK-4) | - |
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|
|
| Calcium | 28 mg |
| Iron | 0.58 mg |
| Magnesium | 14 mg |
| Potassium | 350 mg |
| Selenium | 0.40 µg |
| Sodium | 4 mg |
| Zinc | 0.21 mg |