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Summer squash (boiled)
100 grams
Calories 20 kcal

Carbohydrate 4.3 g
Fiber 1.4 g
Starch -
Sugars 2.6 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.31 g
Saturated fats 0.06 g
Monounsaturated fats 0.02 g
Polyunsaturated fats 0.13 g
n-3 fats 0.08 g
n-6 fats 0.05 g
n-6-to-n-3 ratio 0.60
Trans fats 0 g
Protein 0.91 g
Alcohol 0 g
Caffeine 0 mg
Water 93.7 g

Vitamin A 212 IU
Vitamin B₆ 0.07 mg
Vitamin B₁₂ 0 µg
Vitamin C 5.5 mg
Vitamin D 0 IU
Vitamin E 0.14 mg
Vitamin K₁ 3.5 µg
Vitamin K₂ (MK-4) -

Calcium 27 mg
Iron 0.36 mg
Magnesium 24 mg
Potassium 192 mg
Selenium 0.20 µg
Sodium 1 mg
Zinc 0.39 mg