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Squash, summer, all varieties, raw
100 grams
Calories 16 kcal

Carbohydrate 3.4 g
Fiber 1.1 g
Starch -
Sugars 2.2 g
Sucrose 0.03 g
Glucose 0.75 g
Fructose 0.95 g
Lactose -
Fat 0.18 g
Saturated fats 0.04 g
Monounsaturated fats 0.02 g
Polyunsaturated fats 0.09 g
n-3 fats 0.06 g
n-6 fats 0.03 g
n-6-to-n-3 ratio 0.59
Trans fats 0 g
Protein 1.2 g
Alcohol 0 g
Caffeine 0 mg
Water 94.6 g

Vitamin A 200 IU
Vitamin B₆ 0.22 mg
Vitamin B₁₂ 0 µg
Vitamin C 17 mg
Vitamin D 0 IU
Vitamin E 0.12 mg
Vitamin K₁ 3 µg
Vitamin K₂ (MK-4) -

Calcium 15 mg
Iron 0.35 mg
Magnesium 17 mg
Potassium 262 mg
Selenium 0.20 µg
Sodium 2 mg
Zinc 0.29 mg