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Shallots, freeze-dried
100 grams
Calories 348 kcal

Carbohydrate 80.7 g
Fiber 15.7 g
Starch -
Sugars 38.2 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.50 g
Saturated fats 0.08 g
Monounsaturated fats 0.07 g
Polyunsaturated fats 0.20 g
n-3 fats 0.01 g
n-6 fats 0.18 g
n-6-to-n-3 ratio 18.5
Trans fats 0 g
Protein 12.3 g
Alcohol 0 g
Caffeine 0 mg
Water 2 g

Vitamin A 21 IU
Vitamin B₆ 1.7 mg
Vitamin B₁₂ 0 µg
Vitamin C 39 mg
Vitamin D 0 IU
Vitamin E 0.18 mg
Vitamin K₁ 3.9 µg
Vitamin K₂ (MK-4) -

Calcium 183 mg
Iron 6 mg
Magnesium 104 mg
Potassium 1650 mg
Selenium 5.7 µg
Sodium 59 mg
Zinc 1.9 mg