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Cheese sauce, prepared from recipe
100 grams
Calories 197 kcal

Carbohydrate 5.5 g
Fiber 0.10 g
Starch -
Sugars 0.19 g
Sucrose 0.08 g
Glucose -
Fructose -
Lactose 0.07 g
Fat 14.9 g
Saturated fats 8 g
Monounsaturated fats 4.7 g
Polyunsaturated fats 1.4 g
n-3 fats 0.18 g
n-6 fats 1.2 g
n-6-to-n-3 ratio 6.6
Trans fats -
Protein 10.3 g
Alcohol 0 g
Caffeine 0 mg
Water 66.9 g

Vitamin A 310 IU
Vitamin B₆ 0.04 mg
Vitamin B₁₂ 0.35 µg
Vitamin C 0.60 mg
Vitamin D 41 IU
Vitamin E 0.09 mg
Vitamin K₁ 0.90 µg
Vitamin K₂ (MK-4) -

Calcium 311 mg
Iron 0.35 mg
Magnesium 19 mg
Potassium 142 mg
Selenium 6.6 µg
Sodium 493 mg
Zinc 1.3 mg