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Leeks, (bulb and lower-leaf portion), freeze-dried
100 grams
Calories 321 kcal

Carbohydrate 74.7 g
Fiber 10.4 g
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 2.1 g
Saturated fats 0.28 g
Monounsaturated fats 0.03 g
Polyunsaturated fats 1.2 g
n-3 fats 0.69 g
n-6 fats 0.47 g
n-6-to-n-3 ratio 0.68
Trans fats 0 g
Protein 15.2 g
Alcohol -
Caffeine -
Water 2 g

Vitamin A 277 IU
Vitamin B₆ 1.2 mg
Vitamin B₁₂ 0 µg
Vitamin C 118 mg
Vitamin D 0 IU
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 360 mg
Iron 7.6 mg
Magnesium 161 mg
Potassium 2400 mg
Selenium 5.7 µg
Sodium 35 mg
Zinc 0.66 mg