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Drumstick pods, cooked, boiled, drained, without salt
100 grams
Calories 36 kcal

Carbohydrate 8.2 g
Fiber 4.2 g
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.19 g
Saturated fats 0.03 g
Monounsaturated fats 0.10 g
Polyunsaturated fats 0 g
n-3 fats 0 g
n-6 fats 0 g
n-6-to-n-3 ratio -
Trans fats 0 g
Protein 2.1 g
Alcohol 0 g
Caffeine -
Water 88.4 g

Vitamin A 70 IU
Vitamin B₆ 0.11 mg
Vitamin B₁₂ 0 µg
Vitamin C 97 mg
Vitamin D 0 IU
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 20 mg
Iron 0.45 mg
Magnesium 42 mg
Potassium 457 mg
Selenium 0.70 µg
Sodium 43 mg
Zinc 0.42 mg