Drumstick pods, raw
| Calories | 37 kcal |
|
|
|
|
8.5 g |
| Fiber | 3.2 g |
| Starch | - |
| Sugars | - |
| Sucrose | - |
| Glucose | - |
| Fructose | - |
| Lactose | - |
|
|
0.20 g |
|
0.03 g |
|
|
0.10 g |
| Polyunsaturated fats | 0 g |
|
|
- |
|
|
- |
| n-6-to-n-3 ratio | - |
| Trans fats | 0 g |
|
|
2.1 g |
| Alcohol | 0 g |
| Caffeine | - |
| Water | 88.2 g |
|
|
|
| Vitamin A | 74 IU |
| Vitamin B₆ | 0.12 mg |
| Vitamin B₁₂ | 0 µg |
| Vitamin C | 141 mg |
| Vitamin D | 0 IU |
| Vitamin E | - |
| Vitamin K₁ | - |
| Vitamin K₂ (MK-4) | - |
|
|
|
| Calcium | 30 mg |
| Iron | 0.36 mg |
| Magnesium | 45 mg |
| Potassium | 461 mg |
| Selenium | 0.70 µg |
| Sodium | 42 mg |
| Zinc | 0.45 mg |