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Borage, cooked, boiled, drained, without salt
100 grams
Calories 25 kcal

Carbohydrate 3.5 g
Fiber -
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.81 g
Saturated fats 0.20 g
Monounsaturated fats 0.24 g
Polyunsaturated fats 0.13 g
n-3 fats -
n-6 fats 0.13 g
n-6-to-n-3 ratio -
Trans fats 0 g
Protein 2.1 g
Alcohol -
Caffeine -
Water 91.9 g

Vitamin A 4385 IU
Vitamin B₆ 0.09 mg
Vitamin B₁₂ 0 µg
Vitamin C 32.5 mg
Vitamin D 0 IU
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 102 mg
Iron 3.6 mg
Magnesium 57 mg
Potassium 491 mg
Selenium 0.90 µg
Sodium 88 mg
Zinc 0.22 mg