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Beets, pickled, canned, solids and liquids
100 grams
Calories 65 kcal

Carbohydrate 16.3 g
Fiber 0.80 g
Starch -
Sugars 11.1 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.08 g
Saturated fats 0.01 g
Monounsaturated fats 0.02 g
Polyunsaturated fats 0.03 g
n-3 fats 0 g
n-6 fats 0.03 g
n-6-to-n-3 ratio 13.5
Trans fats 0 g
Protein 0.80 g
Alcohol 0 g
Caffeine 0 mg
Water 81.9 g

Vitamin A 49 IU
Vitamin B₆ 0.05 mg
Vitamin B₁₂ 0 µg
Vitamin C 2.3 mg
Vitamin D 0 IU
Vitamin E 0.06 mg
Vitamin K₁ 0.30 µg
Vitamin K₂ (MK-4) -

Calcium 11 mg
Iron 0.41 mg
Magnesium 15 mg
Potassium 115 mg
Selenium 1 µg
Sodium 149 mg
Zinc 0.26 mg