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Beets, harvard, canned, solids and liquids
100 grams
Calories 73 kcal

Carbohydrate 18.2 g
Fiber 2.5 g
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.06 g
Saturated fats 0.01 g
Monounsaturated fats 0.01 g
Polyunsaturated fats 0.02 g
n-3 fats 0 g
n-6 fats 0.02 g
n-6-to-n-3 ratio 9
Trans fats 0 g
Protein 0.84 g
Alcohol -
Caffeine -
Water 80.2 g

Vitamin A 11 IU
Vitamin B₆ 0.06 mg
Vitamin B₁₂ 0 µg
Vitamin C 2.4 mg
Vitamin D 0 IU
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 11 mg
Iron 0.36 mg
Magnesium 19 mg
Potassium 164 mg
Selenium 1.1 µg
Sodium 162 mg
Zinc 0.23 mg