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Yambean (jicama), cooked, boiled, drained, without salt
100 grams
Calories 38 kcal

Carbohydrate 8.8 g
Fiber -
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.09 g
Saturated fats -
Monounsaturated fats -
Polyunsaturated fats -
n-3 fats -
n-6 fats -
n-6-to-n-3 ratio -
Trans fats 0 g
Protein 0.72 g
Alcohol -
Caffeine -
Water 90.1 g

Vitamin A 19 IU
Vitamin B₆ 0.04 mg
Vitamin B₁₂ 0 µg
Vitamin C 14.1 mg
Vitamin D 0 IU
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 11 mg
Iron 0.57 mg
Magnesium 11 mg
Potassium 135 mg
Selenium 0.70 µg
Sodium 4 mg
Zinc 0.15 mg