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Yambean (jicama), raw
100 grams
Calories 38 kcal

Carbohydrate 8.8 g
Fiber 4.9 g
Starch -
Sugars 1.8 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.09 g
Saturated fats 0.02 g
Monounsaturated fats 0.01 g
Polyunsaturated fats 0.04 g
n-3 fats 0.01 g
n-6 fats 0.03 g
n-6-to-n-3 ratio 2.1
Trans fats 0 g
Protein 0.72 g
Alcohol 0 g
Caffeine 0 mg
Water 90.1 g

Vitamin A 21 IU
Vitamin B₆ 0.04 mg
Vitamin B₁₂ 0 µg
Vitamin C 20.2 mg
Vitamin D 0 IU
Vitamin E 0.46 mg
Vitamin K₁ 0.30 µg
Vitamin K₂ (MK-4) -

Calcium 12 mg
Iron 0.60 mg
Magnesium 12 mg
Potassium 150 mg
Selenium 0.70 µg
Sodium 4 mg
Zinc 0.16 mg