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Yam (boiled or baked)
100 grams
Calories 116 kcal

Carbohydrate 27.5 g
Fiber 3.9 g
Starch -
Sugars 0.49 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.14 g
Saturated fats 0.03 g
Monounsaturated fats 0.01 g
Polyunsaturated fats 0.06 g
n-3 fats 0.01 g
n-6 fats 0.05 g
n-6-to-n-3 ratio 5.6
Trans fats 0 g
Protein 1.5 g
Alcohol 0 g
Caffeine 0 mg
Water 70.1 g

Vitamin A 122 IU
Vitamin B₆ 0.23 mg
Vitamin B₁₂ 0 µg
Vitamin C 12.1 mg
Vitamin D 0 IU
Vitamin E 0.34 mg
Vitamin K₁ 2.3 µg
Vitamin K₂ (MK-4) -

Calcium 14 mg
Iron 0.52 mg
Magnesium 18 mg
Potassium 670 mg
Selenium 0.70 µg
Sodium 8 mg
Zinc 0.20 mg