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Yam, raw
100 grams
Calories 118 kcal

Carbohydrate 27.9 g
Fiber 4.1 g
Starch -
Sugars 0.50 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.17 g
Saturated fats 0.04 g
Monounsaturated fats 0.01 g
Polyunsaturated fats 0.08 g
n-3 fats 0.01 g
n-6 fats 0.06 g
n-6-to-n-3 ratio 5.3
Trans fats 0 g
Protein 1.5 g
Alcohol 0 g
Caffeine 0 mg
Water 69.6 g

Vitamin A 138 IU
Vitamin B₆ 0.29 mg
Vitamin B₁₂ 0 µg
Vitamin C 17.1 mg
Vitamin D 0 IU
Vitamin E 0.35 mg
Vitamin K₁ 2.3 µg
Vitamin K₂ (MK-4) -

Calcium 17 mg
Iron 0.54 mg
Magnesium 21 mg
Potassium 816 mg
Selenium 0.70 µg
Sodium 9 mg
Zinc 0.24 mg