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Winged bean tuber, raw
100 grams
Calories 148 kcal

Carbohydrate 28.1 g
Fiber -
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.90 g
Saturated fats 0.22 g
Monounsaturated fats 0.23 g
Polyunsaturated fats 0.17 g
n-3 fats 0.02 g
n-6 fats 0.15 g
n-6-to-n-3 ratio 7.3
Trans fats 0 g
Protein 11.6 g
Alcohol -
Caffeine -
Water 57.4 g

Vitamin A 0 IU
Vitamin B₆ 0.07 mg
Vitamin B₁₂ 0 µg
Vitamin C 0 mg
Vitamin D 0 IU
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 30 mg
Iron 2 mg
Magnesium 24 mg
Potassium 586 mg
Selenium 0.70 µg
Sodium 35 mg
Zinc 1.4 mg