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Winged bean leaves, raw
100 grams
Calories 74 kcal

Carbohydrate 14.1 g
Fiber -
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 1.1 g
Saturated fats 0.27 g
Monounsaturated fats 0.28 g
Polyunsaturated fats 0.21 g
n-3 fats 0.03 g
n-6 fats 0.19 g
n-6-to-n-3 ratio 7.2
Trans fats 0 g
Protein 5.8 g
Alcohol -
Caffeine -
Water 76.8 g

Vitamin A 8090 IU
Vitamin B₆ 0.23 mg
Vitamin B₁₂ 0 µg
Vitamin C 45 mg
Vitamin D 0 IU
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 224 mg
Iron 4 mg
Magnesium 8 mg
Potassium 176 mg
Selenium 0.90 µg
Sodium 9 mg
Zinc 1.3 mg