Click here to search for more foods
Winged beans, immature seeds, cooked, boiled, drained, without salt
100 grams
Calories 38 kcal

Carbohydrate 3.2 g
Fiber -
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.66 g
Saturated fats 0.18 g
Monounsaturated fats 0.19 g
Polyunsaturated fats 0.14 g
n-3 fats 0.02 g
n-6 fats 0.12 g
n-6-to-n-3 ratio 7.4
Trans fats 0 g
Protein 5.3 g
Alcohol -
Caffeine -
Water 90.1 g

Vitamin A 88 IU
Vitamin B₆ 0.08 mg
Vitamin B₁₂ 0 µg
Vitamin C 9.8 mg
Vitamin D 0 IU
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 61 mg
Iron 1.1 mg
Magnesium 30 mg
Potassium 274 mg
Selenium 1.1 µg
Sodium 4 mg
Zinc 0.28 mg