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Winged beans, immature seeds, raw
100 grams
Calories 49 kcal

Carbohydrate 4.3 g
Fiber -
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.87 g
Saturated fats 0.24 g
Monounsaturated fats 0.25 g
Polyunsaturated fats 0.19 g
n-3 fats 0.02 g
n-6 fats 0.16 g
n-6-to-n-3 ratio 7.1
Trans fats 0 g
Protein 7 g
Alcohol 0 g
Caffeine 0 mg
Water 87 g

Vitamin A 128 IU
Vitamin B₆ 0.11 mg
Vitamin B₁₂ 0 µg
Vitamin C 18.3 mg
Vitamin D 0 IU
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 84 mg
Iron 1.5 mg
Magnesium 34 mg
Potassium 223 mg
Selenium 1.5 µg
Sodium 4 mg
Zinc 0.39 mg