Click here to search for more foods
Waxgourd, (Chinese preserving melon), cooked, boiled, drained, without salt
100 grams
Calories 14 kcal

Carbohydrate 3 g
Fiber 1 g
Starch -
Sugars 1.2 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.20 g
Saturated fats 0.02 g
Monounsaturated fats 0.04 g
Polyunsaturated fats 0.09 g
n-3 fats 0 g
n-6 fats 0.09 g
n-6-to-n-3 ratio -
Trans fats 0 g
Protein 0.40 g
Alcohol 0 g
Caffeine 0 mg
Water 96.1 g

Vitamin A 0 IU
Vitamin B₆ 0.03 mg
Vitamin B₁₂ 0 µg
Vitamin C 10.5 mg
Vitamin D 0 IU
Vitamin E 0.08 mg
Vitamin K₁ 2.8 µg
Vitamin K₂ (MK-4) -

Calcium 18 mg
Iron 0.38 mg
Magnesium 10 mg
Potassium 5 mg
Selenium 0.20 µg
Sodium 107 mg
Zinc 0.59 mg