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Watercress
100 grams
Calories 11 kcal

Carbohydrate 1.3 g
Fiber 0.50 g
Starch -
Sugars 0.20 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.10 g
Saturated fats 0.03 g
Monounsaturated fats 0.01 g
Polyunsaturated fats 0.04 g
n-3 fats 0.02 g
n-6 fats 0.01 g
n-6-to-n-3 ratio 0.52
Trans fats 0 g
Protein 2.3 g
Alcohol 0 g
Caffeine 0 mg
Water 95.1 g

Vitamin A 3191 IU
Vitamin B₆ 0.13 mg
Vitamin B₁₂ 0 µg
Vitamin C 43 mg
Vitamin D 0 IU
Vitamin E 1 mg
Vitamin K₁ 250 µg
Vitamin K₂ (MK-4) -

Calcium 120 mg
Iron 0.20 mg
Magnesium 21 mg
Potassium 330 mg
Selenium 0.90 µg
Sodium 41 mg
Zinc 0.11 mg