Click here to search for more foods
Vegetables, mixed, frozen, cooked, boiled, drained, without salt
100 grams
Calories 65 kcal

Carbohydrate 13.1 g
Fiber 4.4 g
Starch -
Sugars 3.1 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.15 g
Saturated fats 0.03 g
Monounsaturated fats 0.01 g
Polyunsaturated fats 0.07 g
n-3 fats 0.02 g
n-6 fats 0.05 g
n-6-to-n-3 ratio 2.8
Trans fats 0 g
Protein 2.9 g
Alcohol 0 g
Caffeine 0 mg
Water 83.2 g

Vitamin A 4277 IU
Vitamin B₆ 0.07 mg
Vitamin B₁₂ 0 µg
Vitamin C 3.2 mg
Vitamin D 0 IU
Vitamin E 0.38 mg
Vitamin K₁ 23.5 µg
Vitamin K₂ (MK-4) -

Calcium 25 mg
Iron 0.82 mg
Magnesium 22 mg
Potassium 169 mg
Selenium 0.30 µg
Sodium 35 mg
Zinc 0.49 mg