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Vegetables, mixed, canned, drained solids
100 grams
Calories 49 kcal

Carbohydrate 9.3 g
Fiber 3 g
Starch -
Sugars 2.4 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.25 g
Saturated fats 0.05 g
Monounsaturated fats 0.02 g
Polyunsaturated fats 0.12 g
n-3 fats 0.03 g
n-6 fats 0.09 g
n-6-to-n-3 ratio 2.7
Trans fats 0 g
Protein 2.6 g
Alcohol 0 g
Caffeine 0 mg
Water 87 g

Vitamin A 11651 IU
Vitamin B₆ 0.08 mg
Vitamin B₁₂ 0 µg
Vitamin C 5 mg
Vitamin D 0 IU
Vitamin E 0.29 mg
Vitamin K₁ 18.2 µg
Vitamin K₂ (MK-4) 0 µg

Calcium 27 mg
Iron 1.1 mg
Magnesium 16 mg
Potassium 291 mg
Selenium 0.30 µg
Sodium 214 mg
Zinc 0.41 mg