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Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
100 grams
Calories 35 kcal

Carbohydrate 4.8 g
Fiber 3.1 g
Starch -
Sugars 1.1 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.38 g
Saturated fats 0.09 g
Monounsaturated fats 0.02 g
Polyunsaturated fats 0.16 g
n-3 fats 0.11 g
n-6 fats 0.05 g
n-6-to-n-3 ratio 0.40
Trans fats 0 g
Protein 3 g
Alcohol 0 g
Caffeine 0 mg
Water 91 g

Vitamin A 8612 IU
Vitamin B₆ 0.07 mg
Vitamin B₁₂ 0 µg
Vitamin C 18.2 mg
Vitamin D 0 IU
Vitamin E 2.1 mg
Vitamin K₁ 415 µg
Vitamin K₂ (MK-4) -

Calcium 128 mg
Iron 1.8 mg
Magnesium 24 mg
Potassium 216 mg
Selenium 1.1 µg
Sodium 19 mg
Zinc 0.37 mg