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Turnip greens and turnips, frozen, unprepared
100 grams
Calories 21 kcal

Carbohydrate 3.4 g
Fiber 2.4 g
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.19 g
Saturated fats 0.03 g
Monounsaturated fats 0.01 g
Polyunsaturated fats 0.09 g
n-3 fats 0.07 g
n-6 fats 0.02 g
n-6-to-n-3 ratio 0.35
Trans fats 0 g
Protein 2.5 g
Alcohol -
Caffeine -
Water 93.1 g

Vitamin A 6108 IU
Vitamin B₆ 0.07 mg
Vitamin B₁₂ 0 µg
Vitamin C 25.8 mg
Vitamin D 0 IU
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 114 mg
Iron 1.6 mg
Magnesium 18 mg
Potassium 82 mg
Selenium 0.90 µg
Sodium 18 mg
Zinc 0.16 mg