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Turnip greens, frozen, cooked, boiled, drained, without salt
100 grams
Calories 29 kcal

Carbohydrate 5 g
Fiber 3.4 g
Starch -
Sugars 0.75 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.42 g
Saturated fats 0.10 g
Monounsaturated fats 0.03 g
Polyunsaturated fats 0.17 g
n-3 fats 0.12 g
n-6 fats 0.05 g
n-6-to-n-3 ratio 0.43
Trans fats 0 g
Protein 3.4 g
Alcohol 0 g
Caffeine 0 mg
Water 90.4 g

Vitamin A 10765 IU
Vitamin B₆ 0.07 mg
Vitamin B₁₂ 0 µg
Vitamin C 21.8 mg
Vitamin D 0 IU
Vitamin E 2.7 mg
Vitamin K₁ 519 µg
Vitamin K₂ (MK-4) -

Calcium 152 mg
Iron 1.9 mg
Magnesium 26 mg
Potassium 224 mg
Selenium 1.2 µg
Sodium 15 mg
Zinc 0.41 mg