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Turnip greens, frozen, unprepared
100 grams
Calories 22 kcal

Carbohydrate 3.7 g
Fiber 2.5 g
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.31 g
Saturated fats 0.07 g
Monounsaturated fats 0.02 g
Polyunsaturated fats 0.12 g
n-3 fats 0.09 g
n-6 fats 0.04 g
n-6-to-n-3 ratio 0.44
Trans fats 0 g
Protein 2.5 g
Alcohol 0 g
Caffeine -
Water 92.9 g

Vitamin A 6184 IU
Vitamin B₆ 0.10 mg
Vitamin B₁₂ 0 µg
Vitamin C 26.8 mg
Vitamin D 0 IU
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 118 mg
Iron 1.5 mg
Magnesium 27 mg
Potassium 184 mg
Selenium 0.90 µg
Sodium 12 mg
Zinc 0.17 mg